Tricolor fusilli

Tricolor fusilli

Grain

Item Rating: 80/100

1 serving (85 grams) contains 300 calories, 10.0 grams of protein, 1.5 grams of fat, and 60.0 grams of carbohydrates.

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600
calories
20
protein
120.0
carbohydrates
3
fat

Nutrition Information

1 cup (170g)
Calories
600
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 120.0 g 43%
Dietary Fiber 6 g 21%
Sugars 4.0 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 4.0 mg 22%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

81.8%
13.6%
4.6%
Fat: 27 cal (4.6%)
Protein: 80 cal (13.6%)
Carbs: 480 cal (81.8%)

About Tricolor fusilli

Tricolor Fusilli is a visually vibrant pasta made from semolina flour, infused with natural ingredients to achieve its distinct colors: plain wheat for yellow, spinach for green, and tomato for red. Originating from Italian cuisine, this spiral-shaped pasta is valued for its ability to hold sauces and add a playful aesthetic to dishes. Rich in carbohydrates, Tricolor Fusilli provides energy and pairs well with nutrient-packed vegetables, lean proteins, and healthy oils. While it is low in fat and cholesterol, its refined flour base may lack significant fiber and vitamins compared to whole-grain alternatives. These colorful twists are versatile and can be part of balanced meals but may become less healthy if served with heavy creams or excessive salt. Ideal for both hot dishes and cold pasta salads, Tricolor Fusilli is a fun way to bring variety to mealtime while staying mindful of portion sizes and added ingredients.