1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triangle sandwich
The Triangle Sandwich is a simple yet satisfying snack, often associated with Western fast-food culture and homemade lunch cuisines. Typically, it consists of two triangular slices of bread enveloping a variety of fillings such as lean proteins like turkey or chicken, fresh vegetables like lettuce and tomato, and condiments such as mustard or mayonnaise. Some versions include cheese or avocado for added flavor and texture. Health benefits depend on the choice of ingredients: whole-grain bread increases fiber intake, lean proteins support muscle growth, and fresh veggies provide essential vitamins. However, the nutritional value may decrease with excessive use of high-fat condiments, processed meats, or cheese. Versatile and easily customizable, the Triangle Sandwich offers a quick meal option that can be tailored to suit dietary preferences, making it a popular choice for balanced eating or indulgent moments alike.
