Triangle rice sushi roll

Triangle rice sushi roll

Snack

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

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315.5
calories
7.9
protein
63.1
carbohydrates
3.2
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.7%
10.1%
9.2%
Fat: 28 cal (9.2%)
Protein: 31 cal (10.1%)
Carbs: 252 cal (80.7%)

About Triangle rice sushi roll

Triangle Rice Sushi Roll, also known as Onigiri or Omusubi, is a versatile and portable Japanese classic. This handheld sushi-inspired snack is made by shaping seasoned sushi rice into a triangular form and wrapping it partially with a strip of nori (seaweed). Often filled with savory ingredients such as tuna, salmon, pickled plum (umeboshi), or cooked vegetables, it offers a balance of flavors and textures. Rich in carbohydrates from the rice, it provides a quick energy boost, making it a popular choice for lunches or snacks. Nori contributes essential minerals like iodine, while lean protein sources such as fish add nutritional value. However, it may be higher in sodium depending on the filling and seasoning used. Perfect for an on-the-go meal or picnic, Triangle Rice Sushi Roll highlights the simplicity and heartiness of Japanese cuisine in a wholesome, grab-and-go package.