Triangle cheese

Triangle cheese

Dairy

Item Rating: 49/100

1 serving (30 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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560.0
calories
32.0
protein
8.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 120 mg 40%
Sodium 1200 mg 52%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 32.0 g 64%
Vitamin D 80.0 mcg 400%
Calcium 800.0 mg 61%
Iron 0.8 mg 4%
Potassium 160.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.4%
21.6%
73.0%
Fat: 432 cal (73.0%)
Protein: 128 cal (21.6%)
Carbs: 32 cal (5.4%)

About Triangle cheese

Triangle Cheese is a creamy, wedge-shaped processed cheese often enjoyed as a convenient snack or addition to meals. Originating from European culinary traditions, it has gained worldwide popularity for its mild flavor and smooth texture. Made primarily from milk, whey, and emulsifiers, its nutrient profile includes calcium and protein, supporting bone health and muscle function. However, Triangle Cheese can also contain added salt and saturated fats, which should be consumed in moderation, particularly for individuals managing heart health. Its portability and individually wrapped servings make it a favorite for lunchboxes and on-the-go snacking. While not considered a whole food, it can serve as a quick source of nutrients when balanced with fresh fruits, vegetables, and whole grains within a meal.