1 serving (30 grams) contains 139 calories, 3.9 grams of protein, 8.4 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
1108.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 43.2 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1176 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trial mix
Trail mix is a convenient, portable snack traditionally made with a blend of nuts, dried fruits, seeds, and sometimes chocolate or other sweets. Its origins are often linked to hikers and outdoor enthusiasts seeking a nutrient-dense, energy-packed food that won’t spoil on long trips. While its specific composition can vary across regions and preferences, many trail mix blends incorporate almonds, cashews, raisins, sunflower seeds, and dark chocolate for a balanced mix of proteins, healthy fats, fiber, and quick-digesting carbs. Trail mix is celebrated for its ability to provide an instant energy boost, making it ideal for physical activity or on-the-go snacking. However, some versions can be high in added sugars or salt, depending on the ingredients. To maximize its health benefits, opt for mixes with minimal additives and unsalted nuts. With its versatility and nutrient-rich profile, trail mix remains a favorite snack worldwide.
