One cup of Tri tip steak is around 236.5 grams and contains approximately 368.7 calories, 54.4 grams of protein, 23.3 grams of fat, and 0 grams of carbohydrates.
Tri Tip Steak is a flavorful cut of beef prized for its rich, slightly nutty taste. Originating from California’s Santa Maria barbecue tradition, it’s known for its triangular shape and tenderness. This steak is not only delicious but also a great source of protein, iron, and various essential vitamins. While it does contain some marbling, opting for leaner cuts can make it a healthier choice for grilling or roasting. Savor the unique flavor and versatility of Tri Tip Steak in your next culinary adventure!
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Nutrition Information
Calories |
368.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 29% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.8 mg | 39% | |
| Sodium | 130.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.4 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 795.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
