1 serving (100 grams) contains 210 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tri tip steak
Tri-tip steak is a flavorful, triangular cut of beef taken from the bottom sirloin, popular in American and Californian cuisine. Known for its rich, juicy taste and tender texture, it’s often grilled, roasted, or smoked for maximum flavor. This lean cut of beef is an excellent source of high-quality protein, essential for muscle repair and growth, and is packed with nutrients like iron, zinc, and B vitamins, which support energy production and immune function. While relatively low in fat compared to other steak cuts, its saturated fat content can add up if consumed in large portions. To keep it healthy, enjoy tri-tip in moderation and pair it with nutrient-dense sides like roasted vegetables or whole grains. Its versatile flavor profile makes it a favorite for marinades and rubs, ideal for outdoor barbecues or hearty, protein-packed meals.
