Tri tip steak

Tri tip steak

Meat

Item Rating: 69/100

1 serving (100 grams) contains 210 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
500
calories
61.9
protein
0
carbohydrates
26.2
fat

Nutrition Information

1 cup (238.1g)
Calories
500
% Daily Value*
Total Fat 26.2 g 33%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 154.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 6.0 mg 33%
Potassium 785.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
51.2%
48.8%
Fat: 235 cal (48.8%)
Protein: 247 cal (51.2%)
Carbs: 0 cal (0.0%)

About Tri tip steak

Tri-tip steak is a flavorful, triangular cut of beef taken from the bottom sirloin, popular in American and Californian cuisine. Known for its rich, juicy taste and tender texture, it’s often grilled, roasted, or smoked for maximum flavor. This lean cut of beef is an excellent source of high-quality protein, essential for muscle repair and growth, and is packed with nutrients like iron, zinc, and B vitamins, which support energy production and immune function. While relatively low in fat compared to other steak cuts, its saturated fat content can add up if consumed in large portions. To keep it healthy, enjoy tri-tip in moderation and pair it with nutrient-dense sides like roasted vegetables or whole grains. Its versatile flavor profile makes it a favorite for marinades and rubs, ideal for outdoor barbecues or hearty, protein-packed meals.