1 serving (85 grams) contains 210 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tri tip
Tri-tip is a flavorful cut of beef derived from the bottom sirloin. Originating from California barbecue cuisine, this triangular-shaped steak has gained popularity for its rich taste and tender texture. Packed with protein, iron, and zinc, tri-tip offers essential nutrients vital for muscle growth, energy production, and immune support. It’s often prepared with dry rubs or marinades and grilled or roasted to perfection. While tri-tip is a lean cut compared to fattier steaks, moderation is key due to its saturated fat content, which can impact heart health if consumed excessively. Pairing it with nutrient-dense sides, like roasted vegetables or whole grains, can create a well-rounded, healthy meal. For those mindful of sodium, opting for homemade seasonings may help control intake. Tri-tip is a versatile and satisfying option for meat lovers seeking a balance between flavor and nutritional benefits.
