One cup of Tri tip is around 236.2 grams and contains approximately 402.8 calories, 48.6 grams of protein, 22.2 grams of fat, and 1.4 grams of carbohydrates.
Tri Tip is a flavorful cut of beef that originates from California’s Santa Maria style barbecue. This triangular-shaped cut, known for its rich marbling and tenderness, is typically seasoned with a blend of spices and grilled to perfection. Packed with protein, it offers a substantial source of essential nutrients, making it a hearty choice for meat lovers. While it's relatively lean compared to other cuts, portion control is key due to its saturated fat content. Whether sliced thin for a sandwich or served as a main dish, Tri Tip delivers both taste and satisfaction with every bite.
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Nutrition Information
Calories |
402.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
