One cup of Tri tip beef is around 236.1 grams and contains approximately 591.7 calories, 72.5 grams of protein, 31.1 grams of fat, and 0 grams of carbohydrates.
Tri Tip Beef is a flavorful cut of meat that hails from the bottom sirloin of the cow, celebrated for its rich marbling and tender texture. Originating from California's Santa Maria region, this versatile beef is perfect for grilling, smoking, or roasting. It's leaner than many other cuts, making it a healthier option, packed with protein, iron, and essential nutrients. With its robust, beefy flavor and succulent juiciness, Tri Tip is an ideal choice for BBQ enthusiasts and home cooks alike, promising a delicious and satisfying meal.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 39% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.3 mg | 52% | |
| Sodium | 172.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.5 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1060.3 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
