Tri color pasta

Tri color pasta

Grain

Item Rating: 79/100

1 serving (85 grams) contains 314 calories, 10.2 grams of protein, 1.3 grams of fat, and 63.8 grams of carbohydrates.

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629
calories
20.4
protein
127.5
carbohydrates
2.5
fat

Nutrition Information

1 cup (170g)
Calories
629
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 17 mg 0%
Total Carbohydrates 127.5 g 46%
Dietary Fiber 5.1 g 18%
Sugars 5.1 g
protein 20.4 g 40%
Vitamin D 0 mcg 0%
Calcium 34 mg 2%
Iron 2.5 mg 13%
Potassium 170 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

83.0%
13.3%
3.7%
Fat: 22 cal (3.7%)
Protein: 81 cal (13.3%)
Carbs: 510 cal (83.0%)

About Tri color pasta

Tri-color pasta is a vibrant twist on traditional pasta, featuring noodles in three distinct shades: white, green, and orange. The classic white pasta is made from durum wheat semolina, while the green color comes from spinach powder, and the orange hue is derived from tomato powder, giving this dish a subtle infusion of vegetable flavors. This versatile ingredient is often used in Italian cuisine, from cold pasta salads to hearty baked dishes. Nutritionally, tri-color pasta provides a good source of carbohydrates for energy and contains small amounts of vitamins A and C from the vegetable additives. However, like most pastas, it can be calorie-dense and low in fiber unless paired with whole grain versions or nutritious toppings like vegetables and lean proteins. Tri-color pasta offers a visually appealing and flavorful foundation for a balanced meal when enjoyed in moderation.