Tri-tip roast beef

Tri-tip roast beef

Meat

Item Rating: 66/100

1 serving (85 grams) contains 210 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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583.3
calories
72.2
protein
0
carbohydrates
30.6
fat

Nutrition Information

1 cup (236.1g)
Calories
583.3
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 208.3 mg 69%
Sodium 152.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 5.8 mg 32%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
51.2%
48.8%
Fat: 275 cal (48.8%)
Protein: 288 cal (51.2%)
Carbs: 0 cal (0.0%)

About Tri-tip roast beef

Tri-Tip Roast Beef is a flavorful cut of meat derived from the bottom sirloin primal of beef, recognized for its triangular shape. Originating in California, it’s a staple in Santa Maria-style barbecue and is now loved across many cuisines for its rich, beefy taste and tender texture when cooked properly. Often seasoned with simple rubs like garlic, salt, pepper, and paprika, it can be grilled, roasted, or smoked to perfection. Tri-tip is an excellent source of high-quality protein, vitamins like B12, and minerals such as iron and zinc, supporting muscle function and red blood cell production. While it is relatively lean compared to other beef cuts, its fat content means moderation is key for those watching cholesterol or saturated fat intake. Pairing it with grilled vegetables or a fresh salad can balance its nutritional profile and make a delicious, satisfying meal.