1 serving (100 grams) contains 350 calories, 25.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 35.7 g | 127% | |
| Sugars | 4.8 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 16.7 mg | 92% | |
| Potassium | 1904.8 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trevti dal
Trevti Dal is a nourishing Indian dish rooted in Gujarati cuisine, crafted from a harmonious blend of three types of lentils—typically toor dal (split pigeon peas), moong dal (split yellow mung beans), and chana dal (split chickpeas). This protein-rich recipe is delicately seasoned with spices such as turmeric, cumin, and coriander, along with garlic, ginger, and green chilies for added depth of flavor. Trevti Dal is often enjoyed as part of a wholesome meal with rice or flatbread. Lentils are a great source of plant-based protein, dietary fiber, and essential nutrients like folate and iron, promoting heart health and stable energy levels. The dish is naturally low in fat and suitable for vegetarian diets. However, depending on preparation, added oil or clarified butter (ghee) may increase its calorie content. Trevti Dal strikes a beautiful balance between flavor and nutrition, making it a cherished staple in Indian households.
