Tres letches

Tres letches

Dessert

Item Rating: 50/100

1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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595.2
calories
14.3
protein
83.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 357.1 mg 15%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 0 g 0%
Sugars 59.5 g
protein 14.3 g 28%
Vitamin D 119.0 mcg 595%
Calcium 357.1 mg 27%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

55.1%
9.5%
35.4%
Fat: 214 cal (35.4%)
Protein: 57 cal (9.5%)
Carbs: 333 cal (55.1%)

About Tres letches

Tres Leches, meaning "Three Milks" in Spanish, is a decadent Latin American dessert with origins debated between Mexico and Central America. This moist cake is typically made by soaking a sponge or butter cake in a mixture of three types of milk: evaporated milk, condensed milk, and heavy cream. It’s topped with whipped cream, which adds to its rich flavor and creamy texture. While it’s a delicious treat, Tres Leches is high in sugar, saturated fats, and calories due to its milk mixture and sweet toppings, making it best enjoyed in moderation. On the positive side, its dairy content provides a source of calcium and protein, which contribute to bone health. A small portion can satisfy sweet cravings without overindulgence. Tres Leches is perfect for special occasions and is beloved for its smooth, melt-in-your-mouth consistency.