Tres leche

Tres leche

Dessert

Item Rating: 54/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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552.1
calories
12.6
protein
71.0
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 236.6 mg 10%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 0 g 0%
Sugars 47.3 g
protein 12.6 g 25%
Vitamin D 78.9 mcg 394%
Calcium 315.5 mg 24%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

51.9%
9.2%
38.9%
Fat: 213 cal (38.9%)
Protein: 50 cal (9.2%)
Carbs: 284 cal (51.9%)

About Tres leche

Tres Leches is a luscious Latin American dessert, renowned for its rich, moist texture and sweet flavor. Translating to "three milks," this cake is soaked in a combination of evaporated milk, condensed milk, and heavy cream, creating its signature decadence. Typically, it features a light sponge base and is topped with whipped cream, often garnished with fruits like strawberries or a sprinkle of cinnamon. Originating in Central or South America, Tres Leches is a staple in many Hispanic cuisines. While it’s a delightful treat, its indulgence comes from high sugar and saturated fat content, which may not be suitable for those seeking a low-calorie or heart-healthy diet. However, its small serving size typically satisfies sweet cravings without excess consumption. A lighter version can be made by substituting some ingredients with lower-fat or plant-based options. Overall, Tres Leches is perfect for celebratory indulgence in moderation.