1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trauben
Trauben, the German word for grapes, are small, sweet or tart fruits that grow in clusters on vines. Native to the Mediterranean region, grapes have become a staple ingredient in cuisines around the world, often enjoyed fresh, dried into raisins, or processed into wine or juice. Packed with nutrients, they are a rich source of vitamins C and K, antioxidants like resveratrol, and essential minerals such as potassium. Grapes are linked to heart health, reduced inflammation, and improved digestion, thanks to their fiber content. However, their natural sugars make them high in fructose, so moderation is key for those monitoring sugar intake. Whether used in desserts, savory dishes, or simply eaten as a snack, Trauben offer both versatility and nutrition in a compact, flavorful package.
