Trauben

Item Rating: 76/100

One cup of Trauben is around 236 grams and contains approximately 163 calories, 1.7 grams of protein, 0.5 grams of fat, and 43 grams of carbohydrates.

Trauben are delicious and nutritious grapes that burst with flavor, originating from vineyards around the world. Rich in vitamins C and K, they are a powerhouse of antioxidants, supporting heart health and boosting the immune system. Available in various colors, from vibrant reds to deep purples, Trauben can be enjoyed fresh, dried as raisins, or even in wines. Not only do they satisfy your sweet tooth, but they’re also low in calories, making them an excellent snack for any diet. Elevate your meals and snacks with the wholesome goodness of Trauben!

Nutrition Facts

Serving size	(235.9375g)

Amount per serving	% Daily Value*
Calories	162.7969

Total Fat 0.4719g	0%
Saturated Fat 0.2359g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7188mg	0%
Total Carbohydrate 42.7047g	0%
Dietary Fiber 2.1234g	0%
Total Sugars 36.5703g
Protein 1.6516g	0%

Vitamin D 0IU	0%
Calcium 23.5938mg	0%
Iron 0.8494mg	0%
Potassium 450.6406mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 3.6%

Carbs: 94.0%