Trapist cheese

Trapist cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 113 calories, 7.1 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.

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965.8
calories
60.7
protein
7.7
carbohydrates
80.3
fat

Nutrition Information

1 cup (239.3g)
Calories
965.8
% Daily Value*
Total Fat 80.3 g 102%
Saturated Fat 50.4 g 252%
Polyunsaturated Fat 0 g
Cholesterol 247.9 mg 82%
Sodium 1487.2 mg 64%
Total Carbohydrates 7.7 g 2%
Dietary Fiber 0 g 0%
Sugars 0.9 g
protein 60.7 g 121%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 205.1 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
24.4%
72.5%
Fat: 722 cal (72.5%)
Protein: 242 cal (24.4%)
Carbs: 30 cal (3.1%)

About Trapist cheese

Trappist cheese is a semi-soft, flavorful cheese originated by Trappist monks in Europe, known for its smooth texture and mild, nutty taste. Traditionally made from cow’s milk, it is carefully aged to develop its distinct aroma and creamy finish. Nutritionally, Trappist cheese is a good source of protein and calcium, supporting muscle growth and bone health. However, it is also relatively high in saturated fats and sodium, so moderation is key. Popular in Central European cuisines, it pairs well with rustic breads, fruits, and wines. With its artisanal legacy, Trappist cheese adds richness to dishes while embodying a dedication to quality and tradition.