Tranches de pain complet

Tranches de pain complet

Grain

Item Rating: 73/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

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640.0
calories
24
protein
112.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 112.0 g 40%
Dietary Fiber 16.0 g 57%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 5.6 mg 31%
Potassium 560.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.7%
15.6%
11.7%
Fat: 72 cal (11.7%)
Protein: 96 cal (15.6%)
Carbs: 448 cal (72.7%)

About Tranches de pain complet

Tranches De Pain Complet, or slices of wholemeal bread, are a staple of French cuisine that offer both flavor and nutrition. Made from whole wheat flour, water, yeast, and a pinch of salt, this bread retains the bran, germ, and endosperm of the wheat grain, providing a richer source of fiber, vitamins, and minerals compared to refined breads. Ideal for breakfast, sandwiches, or as an accompaniment to soups and salads, its nutty flavor and hearty texture make it versatile and satisfying. Wholemeal bread is praised for promoting digestive health, supporting heart health, and aiding in sustained energy release. However, some versions may contain added sugars or preservatives, so checking labels is recommended. Low in fat and cholesterol-free, Tranches De Pain Complet fits well in balanced diets focused on natural, wholesome ingredients.