1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tranche de pain complet
Tranche de Pain Complet, or whole-grain bread slice, is a staple in French and Western cuisines known for its hearty flavor and dense texture. Made from whole wheat flour, it retains the bran, germ, and endosperm of the grain, offering a rich source of dietary fiber, vitamins, and minerals like magnesium and iron. Its complex carbohydrates provide sustained energy, making it a nutritious choice for breakfast or as a complement to meals. Low in fat and naturally free of cholesterol, its high fiber content supports digestive health and aids in blood sugar regulation. However, salt levels may vary depending on the recipe, so moderate consumption is advised for those watching sodium intake. Versatile and nourishing, Tranche de Pain Complet pairs well with everything from fresh produce and lean proteins to spreads, offering a balanced and wholesome option for health-conscious individuals.
