1 serving (50 grams) contains 70 calories, 10.0 grams of protein, 2.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 2839.1 mg | 123% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tranche de jambon blanc
Tranche de jambon blanc, or slices of cooked ham, is a staple of French cuisine often enjoyed in sandwiches, salads, or as a standalone protein. Made from the lean meat of the pig, this delicate ham is typically cured, cooked, and packaged, offering a mild and slightly salty flavor. Nutritionally, jambon blanc is a good source of high-quality protein, essential for muscle repair and growth, and is relatively low in fat compared to other processed meats. However, it may contain added salt or preservatives, such as nitrites, which should be consumed in moderation as part of a balanced diet. For a healthier option, look for varieties labeled "low-sodium" or "nitrate-free." Its versatility and mild taste make it a convenient ingredient in many dishes, bridging simplicity and nourishment in everyday meals.
