Tramezzino tonno e uova

Tramezzino tonno e uova

Snack

Item Rating: 62/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.0
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.0
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 63.1 mcg 315%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Tramezzino tonno e uova

Tramezzino Tonno e Uova is a classic Italian sandwich, hailing from the Venetian tradition of quick yet satisfying snacks. It features creamy tuna, hard-boiled eggs, and a touch of mayonnaise layered between soft, crustless white bread triangles. This sandwich showcases the simplicity of Italian cuisine, combining protein-rich tuna and eggs for a filling and balanced option. Tuna provides omega-3 fatty acids, which support heart and brain health, while eggs offer essential nutrients like choline and high-quality protein. However, the addition of mayonnaise and white bread increases the calorie and fat content, making portion control important for those monitoring their diet. Perfect for a light meal or snack, Tramezzino Tonno e Uova embodies the essence of Italian street food with a comforting and nutritious twist.