Tramezzino

Tramezzino

Snack

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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552.1
calories
18.9
protein
63.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1104.1 mg 48%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.6%
14.0%
39.4%
Fat: 213 cal (39.4%)
Protein: 75 cal (14.0%)
Carbs: 252 cal (46.6%)

About Tramezzino

Tramezzino is a popular Italian sandwich that originated in the Veneto region. It is made with soft white bread, usually crustless, and filled with a variety of ingredients such as cured meats, fresh vegetables, cheeses, and spreads like mayonnaise or pesto. Small and triangular in shape, tramezzini are a staple in Italian cafes, enjoyed as a quick snack or lunch option. While the bread is fluffy and light, it is often low in fiber and the fillings can range from healthy, nutrient-rich options like grilled vegetables to heavier choices like salami or creamy sauces. The versatility of tramezzino allows for lighter, balanced versions with lean proteins and fresh greens, but it’s best consumed in moderation if prepared with richer, calorie-dense ingredients. Perfect for a flavorful bite on the go, its balance of simplicity and indulgence makes this an enduring classic of Italian casual cuisine.