Tramezzino cotto e formaggio

Tramezzino cotto e formaggio

Snack

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

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552.1
calories
31.5
protein
55.2
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 31.5 g 63%
Vitamin D 31.5 mcg 157%
Calcium 394.3 mg 30%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

39.4%
22.5%
38.1%
Fat: 213 cal (38.1%)
Protein: 126 cal (22.5%)
Carbs: 220 cal (39.4%)

About Tramezzino cotto e formaggio

Tramezzino Cotto e Formaggio is a classic Italian sandwich made with soft, crustless white bread, filled with savory cooked ham (prosciutto cotto) and creamy cheese, often mozzarella or fontina. Popular as a quick snack or light meal, this Venetian-origin staple is known for its tender texture and rich, comforting flavor. While it offers protein from the ham and calcium from the cheese, the sandwich is relatively high in refined carbs and fats, making it an indulgent choice rather than a health-focused one. Opt for whole-grain bread or a reduced-fat cheese to enhance its nutritional profile without sacrificing taste.