Tramezzini

Tramezzini

Lunch

Item Rating: 66/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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595.2
calories
19.0
protein
71.4
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 214 cal (37.2%)
Protein: 76 cal (13.2%)
Carbs: 285 cal (49.6%)

About Tramezzini

Tramezzini are Italian-style sandwiches made with soft, crustless white bread, traditionally triangular in shape. Originating from Venice, they are typically filled with a variety of ingredients such as cured meats, cheeses, vegetables, eggs, or seafood, and often held together with a light spread like mayonnaise or butter. Tramezzini are highly versatile, offering endless flavor combinations that cater to both meat lovers and vegetarians. While they are undeniably delicious, their nutritional value depends on the ingredients. Versions loaded with fresh vegetables and lean proteins can be a balanced snack, while those with heavy spreads and processed meats may be higher in calories, fat, and sodium. The use of soft white bread also means these sandwiches lack the fiber and complex carbohydrates found in whole-grain options. Tramezzini provide a customizable treat that can fit into various dietary preferences, but portion size and ingredient choices are key for a healthier option.