1 serving (30 grams) contains 139 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
Calories |
1108.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 48 g | 61% | |
Saturated Fat | 7.2 g | 36% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 360 mg | 15% | |
Total Carbohydrates | 144 g | 52% | |
Dietary Fiber | 12 g | 42% | |
Sugars | 72 g | ||
protein | 24 g | 48% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 96 mg | 7% | |
Iron | 4.8 mg | 26% | |
Potassium | 720 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Trail Mix with Craisins is a convenient, energy-packed snack combining a variety of ingredients like roasted nuts, seeds, dried fruit (primarily sweet-tart craisins), and sometimes dark chocolate or granola clusters. A popular choice in American snacking culture, its origins trace back to mixes designed for hikers seeking portable, nutrient-dense sustenance. The inclusion of nuts and seeds offers heart-healthy fats, protein, and essential minerals, while craisins provide natural sweetness and a dose of antioxidants. However, some trail mix varieties may contain added sugars or high-calorie extras like candy, so portion control is key. Ideal for an on-the-go energy boost, it’s a snack that balances indulgence and nutrition.