Trail mix with craisins

Trail mix with craisins

Snack

Item Rating: 65/100

1 serving (30 grams) contains 139 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.

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1108.8
calories
24
protein
144
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1108.8
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrates 144 g 52%
Dietary Fiber 12 g 42%
Sugars 72 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 4.8 mg 26%
Potassium 720 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

52.2%
8.7%
39.1%
Fat: 432 cal (39.1%)
Protein: 96 cal (8.7%)
Carbs: 576 cal (52.2%)

About Trail mix with craisins

Trail Mix with Craisins is a convenient, energy-packed snack combining a variety of ingredients like roasted nuts, seeds, dried fruit (primarily sweet-tart craisins), and sometimes dark chocolate or granola clusters. A popular choice in American snacking culture, its origins trace back to mixes designed for hikers seeking portable, nutrient-dense sustenance. The inclusion of nuts and seeds offers heart-healthy fats, protein, and essential minerals, while craisins provide natural sweetness and a dose of antioxidants. However, some trail mix varieties may contain added sugars or high-calorie extras like candy, so portion control is key. Ideal for an on-the-go energy boost, it’s a snack that balances indulgence and nutrition.