Trail mix nuts

Trail mix nuts

Snack

Item Rating: 74/100

1 serving (30 grams) contains 173 calories, 5.0 grams of protein, 14.0 grams of fat, and 9.0 grams of carbohydrates.

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865.0
calories
25
protein
45
carbohydrates
70.0
fat

Nutrition Information

1 cup (150g)
Calories
865.0
% Daily Value*
Total Fat 70.0 g 89%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrates 45 g 16%
Dietary Fiber 10.0 g 35%
Sugars 20.0 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 150 mg 11%
Iron 5.5 mg 30%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

19.8%
11.0%
69.2%
Fat: 630 cal (69.2%)
Protein: 100 cal (11.0%)
Carbs: 180 cal (19.8%)

About Trail mix nuts

Trail Mix Nuts is a nutrient-packed snack that combines a variety of nuts, such as almonds, peanuts, cashews, and walnuts. Often mixed with seeds, dried fruits, and sometimes a touch of chocolate or yogurt-coated pieces, this snack originated from the idea of providing hikers with a lightweight, energy-dense food. Common in American cuisine, it has grown in popularity worldwide for its on-the-go convenience. Packed with healthy fats, protein, and fiber, Trail Mix Nuts help sustain energy levels and curb hunger. Rich in vitamins, minerals, and antioxidants, it supports heart health, brain function, and overall well-being. However, some varieties may include added sugars or excess salt, so moderation and label-checking are key. Great as a midday snack or pre-/post-workout fuel, Trail Mix Nuts offers a balance of taste, nutrition, and portability.