1 serving (30 grams) contains 139 calories, 3.9 grams of protein, 8.4 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42 g | 53% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 73.5 g | 26% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 27 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 675 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trail mix
Trail mix is a versatile snack typically made by combining nuts, seeds, dried fruits, and sometimes chocolate or granola. With roots in North American hiking culture, it’s designed as a portable, energy-dense food for outdoor activities. Common ingredients include almonds, cashews, raisins, sunflower seeds, and a touch of sweetness like chocolate chips or yogurt-coated treats. Trail mix is rich in protein, healthy fats, fiber, and essential nutrients, making it an excellent source of sustained energy. However, portions should be mindful of calorie content, as even healthy ingredients like nuts and dried fruits are calorie-dense. Some varieties may also include added sugars or salt, so choosing unsweetened or lightly salted options can make it a more balanced snack. Its mix of flavors and nutrients makes trail mix a satisfying and convenient option for both on-the-go snacking and everyday enjoyment.
