1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Traditional stew
Traditional stew is a hearty, slow-cooked dish known across various cuisines for its warmth and comforting flavors. Commonly originating from European, African, and Asian cooking traditions, stews typically consist of tender meat such as beef, lamb, or chicken, combined with a mix of vegetables like carrots, potatoes, onions, and celery. Herbs, spices, and a flavorful broth or sauce bring out its rich taste profile. Nutritional aspects of stew vary—when made with lean proteins and abundant vegetables, it provides essential vitamins, minerals, and antioxidants, promoting overall health. The slow cooking process also enhances nutrient absorption from ingredients. However, some stews may contain high-fat cuts of meat or excess sodium, depending on preparation methods. Opting for lighter oils and reduced-salt options can make it healthier without sacrificing flavor. Traditional stew is a versatile dish that can be adapted to suit dietary preferences while offering wholesome, comforting nourishment.
