Traditional stew

Item Rating: 71/100

One cup of Traditional stew is around 240 grams and contains approximately 192 calories, 14 grams of protein, 9.6 grams of fat, and 19 grams of carbohydrates.

Traditional Stew is a hearty dish that brings together the rich flavors of tender meat, fresh vegetables, and aromatic herbs. Often found in various cuisines, from the comforting Irish beef stew to the savory Moroccan tagine, each version offers its own cultural twist. Packed with nutritious ingredients like carrots, potatoes, and leafy greens, it's a great source of vitamins and minerals. While it can be high in sodium depending on the seasoning, enjoying it in moderation provides a warm, fulfilling meal that warms the soul and nourishes the body.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 9.6g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 768mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%