Traditional peanut cracker

Traditional peanut cracker

Snack

Item Rating: 56/100

1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 12.0 grams of carbohydrates.

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1200
calories
40.0
protein
96
carbohydrates
80.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 80.0 g 102%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 96 g 34%
Dietary Fiber 8.0 g 28%
Sugars 16.0 g
protein 40.0 g 80%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

30.4%
12.7%
57.0%
Fat: 720 cal (57.0%)
Protein: 160 cal (12.7%)
Carbs: 384 cal (30.4%)

About Traditional peanut cracker

Traditional Peanut Cracker is a popular snack originating from Southeast Asia, particularly Indonesia and Malaysia. Made primarily from a mixture of ground peanuts, rice flour, tapioca flour, and simple seasonings like salt and spices, these crackers are shaped into thin, crispy pieces and deep-fried to golden perfection. The nutty and savory flavor of peanuts makes it a flavorful treat. Rich in protein and healthy fats from peanuts, the cracker provides a quick energy boost. It also contains essential vitamins and minerals like potassium and magnesium naturally found in peanuts. However, the deep-frying process can lead to high oil content and increased calorie levels, which may make it less ideal for those seeking low-fat or low-calorie options. Enjoyed in moderation, Traditional Peanut Crackers are a delicious treat representing the vibrant flavors of Southeast Asian snacking cuisine.