1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Traditional italian lasagne
Traditional Italian Lasagne is a beloved dish originating from Italy, known for its rich layers of flavor and heartiness. It consists of alternating layers of tender lasagna pasta sheets, a savory meat-based ragù (typically made with ground beef or pork), creamy béchamel sauce, and a generous topping of melted cheese, such as Parmesan or mozzarella. Some variations also include ricotta or a hint of red wine in the sauce for added depth. While lasagne is a comfort food staple, it can be high in calories, saturated fats, and sodium due to the rich sauces and cheese. However, its inclusion of tomatoes in the ragù provides lycopene, an antioxidant, and its protein content can be significant, depending on the portion size and meat used. Pairing lasagne with a side of fresh vegetables can create a more balanced meal while savoring this classic Italian comfort dish.
