Traditional guacamole

Item Rating: 81/100

One cup of Traditional guacamole is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 31 grams of fat, and 21 grams of carbohydrates.

Traditional Guacamole is a deliciously creamy dip hailing from Mexico, crafted from ripe Hass avocados, fresh lime juice, and a blend of tomatoes, onions, jalapeños, and cilantro. This vibrant dish not only bursts with flavor but is also packed with healthy fats, vitamins, and antioxidants. The monounsaturated fats found in avocados can support heart health and promote satiety, making it a nutritious choice. Enjoy it with tortilla chips, tacos, or even as a topping for grilled meats, and savor the freshness and tradition in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 30.9524g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 571.4286mg	0%
Total Carbohydrate 21.4286g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 2.381g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.4286mg	0%
Potassium 1154.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%

Protein: 5.0%

Carbs: 22.4%