1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Traditional guacamole
Traditional guacamole is a flavorful and creamy dip originating from Mexican cuisine, celebrated for its simple yet wholesome ingredients. It typically consists of ripe avocados mashed with lime juice, salt, and options like diced tomatoes, onions, jalapeños, and fresh cilantro. Packed with nutrients, guacamole is rich in heart-healthy monounsaturated fats from avocados, which support cardiovascular health. It also provides essential vitamins like vitamin C, vitamin K, and potassium, plus a dose of dietary fiber to aid digestion. The lime juice adds a refreshing tang while offering a boost of antioxidants. Though generally healthy, the calorie density of avocados means portion control is key, especially when paired with chips. Guacamole’s fresh, unprocessed elements and vibrant flavors make it a versatile addition to meals, whether as a dip, topping, or spread.
