Traditional greek dessert with syrup

Traditional greek dessert with syrup

Dessert

Item Rating: 46/100

1 serving (100 grams) contains 430 calories, 6.0 grams of protein, 22.0 grams of fat, and 54.0 grams of carbohydrates.

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1023.8
calories
14.3
protein
128.6
carbohydrates
52.4
fat

Nutrition Information

1 cup (238.1g)
Calories
1023.8
% Daily Value*
Total Fat 52.4 g 67%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 357.1 mg 15%
Total Carbohydrates 128.6 g 46%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 3.6 mg 20%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

49.3%
5.5%
45.2%
Fat: 471 cal (45.2%)
Protein: 57 cal (5.5%)
Carbs: 514 cal (49.3%)

About Traditional greek dessert with syrup

Traditional Greek desserts with syrup, such as baklava or galaktoboureko, are staple treats in Greek cuisine, celebrated for their rich flavors and indulgent textures. These desserts typically feature ingredients like phyllo dough, nuts (such as walnuts, almonds, or pistachios), butter, and a signature sweet syrup made of sugar, honey, water, and occasionally aromatic spices like cinnamon or cloves. Originating from Greece and neighboring regions, they reflect a fusion of Mediterranean and Middle Eastern culinary influences. While these desserts are high in sugar and calories due to their syrupy nature and buttery layers, their use of heart-healthy nuts provides beneficial fats, vitamins, and minerals. Moderation is key when enjoying these confections, as their richness and sweetness make them a decadent treat, perfect for special occasions or a small indulgence.