Traditional bun

Traditional bun

Bakery

Item Rating: 67/100

1 serving (71 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.

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666.7
calories
20
protein
126.7
carbohydrates
10.0
fat

Nutrition Information

1 cup (236.7g)
Calories
666.7
% Daily Value*
Total Fat 10.0 g 12%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 126.7 g 46%
Dietary Fiber 3.3 g 11%
Sugars 13.3 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 66.7 mg 5%
Iron 5.0 mg 27%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.9%
11.8%
13.3%
Fat: 90 cal (13.3%)
Protein: 80 cal (11.8%)
Carbs: 506 cal (74.9%)

About Traditional bun

A Traditional Bun is a soft, fluffy bread roll commonly found in various cuisines worldwide, including Western, Asian, and Middle Eastern. Made with simple ingredients like flour, yeast, water, sugar, butter, and salt, these buns are often enriched with milk or eggs for added softness and flavor. Versatile and delicious, they can be used for burgers, sandwiches, or served as a side dish. Nutritionally, traditional buns provide carbohydrates for energy, along with small amounts of protein and fat. They may also contain minimal fiber unless made with whole-grain flour. While they can be a part of a balanced diet, their calorie content and refined sugars may not be ideal for those watching their sugar or calorie intake. Opting for whole-grain versions or moderating portion sizes can help enhance their health benefits. Overall, traditional buns are a comforting staple enjoyed by many around the globe.