1 serving (71 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 13.3 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Traditional bun
A Traditional Bun is a soft, fluffy bread roll commonly found in various cuisines worldwide, including Western, Asian, and Middle Eastern. Made with simple ingredients like flour, yeast, water, sugar, butter, and salt, these buns are often enriched with milk or eggs for added softness and flavor. Versatile and delicious, they can be used for burgers, sandwiches, or served as a side dish. Nutritionally, traditional buns provide carbohydrates for energy, along with small amounts of protein and fat. They may also contain minimal fiber unless made with whole-grain flour. While they can be a part of a balanced diet, their calorie content and refined sugars may not be ideal for those watching their sugar or calorie intake. Opting for whole-grain versions or moderating portion sizes can help enhance their health benefits. Overall, traditional buns are a comforting staple enjoyed by many around the globe.
