Trader joes wrap

Trader joes wrap

Lunch

Item Rating: 71/100

One cup of Trader joes wrap is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 17.6 grams of fat, and 58.8 grams of carbohydrates.

Trader Joe's Wrap is a delicious fusion of flavors, featuring a savory blend of fresh vegetables, grilled chicken, and a zesty dressing, all wrapped in a soft, whole grain tortilla. Inspired by Mediterranean cuisine, this wrap combines wholesome ingredients like crunchy greens, ripe tomatoes, and tangy feta cheese for a burst of taste in every bite. Packed with protein and fiber, it’s a satisfying meal that keeps you energized throughout your day. Plus, it’s a convenient option for lunch on the go. Trader Joe's Wrap – a flavorful, healthy choice that’s irresistibly good!

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470.6
calories
23.5
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 5.9 g 21%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.2%
19.3%
32.5%
Fat: 158 cal (32.5%)
Protein: 94 cal (19.3%)
Carbs: 235 cal (48.2%)