1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 16.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes trail nut mix
Trader Joe’s Trail Nut Mix is the perfect on-the-go snack featuring a wholesome blend of nuts and dried fruits. Packed with toasted almonds, cashews, walnuts, and pecans complemented by sweet dried cranberries and raisins, this mix delivers a balance of crunchy and chewy textures. Inspired by classic trail snacks enjoyed worldwide, it offers a nutrient-rich combination that keeps you energized, whether hiking or adding a healthy boost to your day. High in healthy fats, protein, and fiber, the nuts support heart health and satiety, while the dried fruits deliver natural sweetness and a dose of vitamins and antioxidants. However, keep in mind the mix’s moderate sugar content from the dried fruits, which can add up quickly for those watching sugar intake. Enjoy it by the handful or as a topping for yogurt and salads to fuel your body with nature’s goodness.
