One cup of Trader joes three layer humus is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 31.0 grams of fat, and 35.7 grams of carbohydrates.
Trader Joe's Three Layer Humus is a delicious blend that brings the flavors of the Mediterranean right to your table. This vibrant dip features a creamy base of classic chickpea humus, topped with zesty roasted red pepper humus, and finished with a sprinkle of savory olive tapenade. Each layer is crafted with wholesome ingredients, making it not only tasty but also packed with plant-based protein and fiber. Perfect for dipping veggies or spreading on sandwiches, it's a guilt-free addition to any snack or meal. Indulge in a burst of flavors while enjoying the health benefits of this heart-healthy, nutrient-rich delight!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
