1 serving (28 grams) contains 150 calories, 7.0 grams of protein, 11.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.2 g | 119% | |
| Saturated Fat | 42.4 g | 212% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes super seedy cheese snack bites
Trader Joe's Super Seedy Cheese Snack Bites are a savory, protein-packed snack crafted with a blend of crunchy seeds like sunflower, pumpkin, and quinoa, all baked into bite-sized pieces of aged Parmesan cheese. Inspired by the art of Italian cheese crisps, these snacks combine the rich, nutty flavor of Parmesan with the earthy, satisfying texture of seeds. High in protein and low in carbs, they’re perfect for those following keto or gluten-free lifestyles. Each bite delivers a natural source of calcium and essential nutrients from the seeds, making them a wholesome choice for on-the-go snacking. However, as they're made primarily from cheese, they’re higher in sodium and saturated fat, so moderation is key. Whether eaten solo, paired with fruit, or crumbled over a salad, these delightful bites offer a crispy, cheesy crunch with a healthy twist.
