One cup of Trader joes steamed chicken dumplings is around 237.3 grams and contains approximately 423.7 calories, 23.7 grams of protein, 11.9 grams of fat, and 50.8 grams of carbohydrates.
Trader Joe’s Steamed Chicken Dumplings are a delightful and convenient Asian-inspired treat. Made with tender chicken, fresh vegetables, and a hint of ginger, these dumplings are wrapped in a thin, soft skin that perfectly holds all the flavors together. Their savory filling is a great source of protein, making them a satisfying option for lunch or dinner. Plus, they’re steamed, not fried, for a lighter, healthier twist without sacrificing taste. Enjoy them on their own or pair them with your favorite dipping sauce for an extra burst of flavor. Perfect for a quick meal or snack, Trader Joe’s Steamed Chicken Dumplings bring a taste of tradition to your table.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.8 mg | 22% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
