One cup of Trader joes spinach salad is around 238.1 grams and contains approximately 166.7 calories, 9.5 grams of protein, 7.1 grams of fat, and 14.3 grams of carbohydrates.
Trader Joe's Spinach Salad is a vibrant mix of fresh, tender baby spinach, crunchy sliced almonds, and sweet dried cranberries. Tossed with a zesty vinaigrette, this salad brings a delightful blend of flavors and textures to your table. Inspired by classic Mediterranean cuisine, it’s not only delicious but also packed with nutrients. Spinach offers a powerhouse of vitamins A and C, while the almonds provide healthy fats and protein. Perfect for a light lunch or a refreshing side dish, this salad makes healthy eating exciting and enjoyable. Enjoy the goodness!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.7 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
