1 serving (100 grams) contains 70 calories, 3.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes spinach salad
Trader Joe’s Spinach Salad offers a fresh and flavorful blend of nutrient-rich ingredients perfect for a quick, healthy meal. This classic American-style salad features a base of tender baby spinach leaves, complemented by savory bacon pieces, hard-boiled eggs, juicy grape tomatoes, and tangy blue cheese crumbles. A sweet balsamic vinaigrette ties the components together, adding just the right amount of balance to the bold flavors. Packed with vitamins A and C, iron, and fiber from the spinach, this salad is a great option for incorporating leafy greens into your diet. The eggs provide protein, while the bacon offers indulgent smoky flavor. While the dressing and bacon add some fat and sodium, portion control can help keep this salad aligned with your nutritional goals. Perfect as a standalone meal or a hearty side dish, Trader Joe’s Spinach Salad combines taste and health in every bite.
