One cup of Trader joes spinach paneer is around 237.3 grams and contains approximately 389.8 calories, 16.9 grams of protein, 25.4 grams of fat, and 20.3 grams of carbohydrates.
Trader Joe's Spinach Paneer is a delightful vegetarian dish inspired by traditional Indian cuisine. Packed with creamy paneer cheese and vibrant, tender spinach, it brings a burst of flavor and nutrition to your meal. Each serving is rich in protein and iron, offering a healthy boost for your day. With its mild spices and aromatic herbs, it's perfect as a side or a standalone entrée. Plus, it’s a convenient, quick option for busy nights. Enjoy the taste of authentic Indian cooking right at home with Trader Joe's Spinach Paneer!
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Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 32% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.8 mg | 16% | |
| Sodium | 966.1 mg | 42% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 508.5 mg | 39% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 678 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
