1 serving (200 grams) contains 240 calories, 10.0 grams of protein, 16.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes spinach paneer
Trader Joe’s Spinach Paneer is a delicious, vegetarian-friendly frozen dish inspired by Indian cuisine. The star ingredients are nutrient-rich spinach and creamy paneer cheese, which are coated in a fragrant, mildly spiced tomato-based curry. This flavorful option provides a good source of protein and calcium from the paneer, as well as iron and vitamins from the spinach. Lightly seasoned with traditional Indian spices like turmeric, cumin, and garam masala, it delivers authentic flavors in a convenient, ready-to-heat package. While it’s relatively low in sugar and free from artificial additives, the dish contains a moderate amount of saturated fat due to the paneer and cream used in the recipe. It’s best enjoyed as part of a balanced meal, paired with rice, naan, or a fresh salad for added fiber. Perfect for a quick, satisfying meal packed with taste and cultural flair!
