Trader joes shelled edamame
One cup of Trader joes shelled edamame is around 250 grams and contains approximately 302 calories, 30 grams of protein, 13 grams of fat, and 25 grams of carbohydrates.
Trader Joe’s Shelled Edamame are delicious, tender soybeans harvested at their peak, packed with plant-based protein and essential nutrients. Originating from East Asian cuisine, these vibrant green gems offer a savory taste that’s perfect for snacking or adding to your favorite dishes. Each serving is low in calories and high in fiber, delivering a satisfying crunch without the guilt. Whether you toss them in salads, stir-fries, or enjoy them on their own with a sprinkle of sea salt, Trader Joe’s Shelled Edamame elevate your meals while supporting a healthy lifestyle. Snack smart and enjoy the goodness today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302.5 |
| Total Fat 13g | 0% |
| Saturated Fat 1.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 24.75g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 5.5g | |
| Protein 29.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.5mg | 0% |
| Iron 5.75mg | 0% |
| Potassium 1090mg | 0% |
Source of Calories