1 serving (100 grams) contains 120 calories, 11.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 4 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 860 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes shelled edamame
Trader Joe’s Shelled Edamame is a simple, nutrient-packed snack or meal addition originating from East Asian cuisine. These young, green soybeans come pre-shelled and ready to enjoy, making them a convenient and versatile option. They are naturally rich in plant-based protein, fiber, and essential vitamins and minerals such as iron, magnesium, and folate, supporting sustained energy and overall wellness. Low in sodium and free from added sugars or artificial ingredients, this edamame is free of common unhealthy additives. Enjoy it steamed, added to salads, stir-fries, or grain bowls for a satisfying, wholesome boost. A naturally gluten-free and vegan option, Trader Joe’s Shelled Edamame is as healthy as it is delicious, with the only ingredients being edamame and a pinch of sea salt to enhance its savory, nutty flavor.
