One cup of Trader joes shelled edamame is around 250 grams and contains approximately 302.5 calories, 29.8 grams of protein, 13 grams of fat, and 24.8 grams of carbohydrates.
Trader Joe’s Shelled Edamame are delicious, tender soybeans harvested at their peak, packed with plant-based protein and essential nutrients. Originating from East Asian cuisine, these vibrant green gems offer a savory taste that’s perfect for snacking or adding to your favorite dishes. Each serving is low in calories and high in fiber, delivering a satisfying crunch without the guilt. Whether you toss them in salads, stir-fries, or enjoy them on their own with a sprinkle of sea salt, Trader Joe’s Shelled Edamame elevate your meals while supporting a healthy lifestyle. Snack smart and enjoy the goodness today!
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Nutrition Information
Calories |
302.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 5.5 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1090 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
