Trader joes raw almonds

Trader joes raw almonds

Nut

Item Rating: 81/100

1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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640
calories
24
protein
24
carbohydrates
56
fat

Nutrition Information

1 cup (112g)
Calories
640
% Daily Value*
Total Fat 56 g 71%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 24 g 8%
Dietary Fiber 12 g 42%
Sugars 4 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 4 mg 22%
Potassium 800 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

13.8%
13.8%
72.4%
Fat: 504 cal (72.4%)
Protein: 96 cal (13.8%)
Carbs: 96 cal (13.8%)

About Trader joes raw almonds

Trader Joe's Raw Almonds are a wholesome snack made from premium, unroasted California almonds, celebrated for their delightful crunch and natural flavor. Packed with nutrients, these almonds are an excellent source of plant-based protein, healthy fats, and dietary fiber, supporting sustained energy and overall wellness. They also contain essential vitamins and minerals like Vitamin E, magnesium, and calcium, which contribute to heart health, bone strength, and antioxidant protection. Free from additives or preservatives, Trader Joe's Raw Almonds cater to a variety of diets, including vegan, paleo, and gluten-free lifestyles. Perfect for Mediterranean-inspired cuisines or as a standalone snack, their versatility makes them great for baking, blending into smoothies, or topping salads. While naturally high in calories, moderation helps ensure you enjoy their benefits without overindulging. Convenient, nutritious, and minimally processed, they're a fantastic choice for those seeking a simple, yet satisfying addition to healthy eating habits.