One cup of Trader joes quinoa is around 237.2 grams and contains approximately 284.6 calories, 10.4 grams of protein, 4.6 grams of fat, and 50.5 grams of carbohydrates.
Trader Joe's Quinoa is a versatile superfood, packed with protein and essential amino acids. Originating from the Andes mountains of South America, this ancient grain is gluten-free and rich in fiber, making it a perfect addition to any meal. Whether you’re whipping up a vibrant salad, a hearty stir-fry, or simply enjoying it as a side dish, Trader Joe's Quinoa adds a nutty flavor and delightful texture. With its numerous health benefits, including energy-boosting properties and a low glycemic index, it's a deliciously nutritious choice for those who crave wholesome, satisfying food. Dive into the goodness of Trader Joe's Quinoa today!
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Nutrition Information
Calories |
284.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 0 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 407.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
