Trader joes quinoa

Item Rating: 89/100

One cup of Trader joes quinoa is around 237 grams and contains approximately 285 calories, 10 grams of protein, 4.6 grams of fat, and 51 grams of carbohydrates.

Trader Joe's Quinoa is a versatile superfood, packed with protein and essential amino acids. Originating from the Andes mountains of South America, this ancient grain is gluten-free and rich in fiber, making it a perfect addition to any meal. Whether you’re whipping up a vibrant salad, a hearty stir-fry, or simply enjoying it as a side dish, Trader Joe's Quinoa adds a nutty flavor and delightful texture. With its numerous health benefits, including energy-boosting properties and a low glycemic index, it's a deliciously nutritious choice for those who crave wholesome, satisfying food. Dive into the goodness of Trader Joe's Quinoa today!

Nutrition Facts

Serving size	(237.1795g)

Amount per serving	% Daily Value*
Calories	284.6154

Total Fat 4.6153g	0%
Saturated Fat 0.5128g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6666mg	0%
Total Carbohydrate 50.5128g	0%
Dietary Fiber 6.6666g	0%
Total Sugars 0g
Protein 10.3847g	0%

Vitamin D 0IU	0%
Calcium 39.7437mg	0%
Iron 3.5897mg	0%
Potassium 407.6923mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%