1 serving (85 grams) contains 180 calories, 3.0 grams of protein, 8.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes pumpkin samosas
Trader Joe’s Pumpkin Samosas bring a seasonal twist to a classic Indian-inspired snack. These baked samosas feature a flaky pastry shell filled with a savory blend of pumpkin, paneer cheese, potatoes, and traditional Indian spices, including turmeric, cumin, and coriander. Rich in flavor, the pumpkin adds a sweet earthiness that balances the warm spice profile, making it a unique choice for fall. While this product offers some nutritional benefits from the fiber in pumpkin and protein from paneer cheese, it is not a low-calorie option due to its pastry shell and moderate fat content. They are free from artificial preservatives and suitable for vegetarians, making them a fair choice for a treat or appetizer. Best enjoyed as part of a balanced meal, these samosas capture the essence of fusion cuisine while delivering both indulgence and autumnal comfort.
