Nutrition Facts for Trader joes pumpkin overnight oats
Image of Trader joes pumpkin overnight oats

Trader joes pumpkin overnight oats

Item Rating: 74/100

One cup of Trader joes pumpkin overnight oats is around 236 grams and contains approximately 219 calories, 5.2 grams of protein, 4.7 grams of fat, and 39 grams of carbohydrates.

Trader Joe's Pumpkin Overnight Oats are a delightful fall-inspired breakfast that combines whole grain oats, creamy pumpkin puree, chia seeds, and a touch of warm spices like cinnamon and nutmeg. This convenient meal offers a taste of cozy autumn, made with nourishing ingredients that are both satisfying and wholesome. Packed with fiber and plant-based protein, these oats keep you full and energized throughout your morning. Just mix with your favorite milk and let them soak overnight for a quick, delicious start to your day. Enjoy the seasonal flavor, guilt-free!

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Nutrition Facts

Serving size (236.4583g)
Amount per serving % Daily Value*
Calories 218.75
Total Fat 4.6876g 0%
Saturated Fat 1.0416g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 57.2917mg 0%
Total Carbohydrate 38.5418g 0%
Dietary Fiber 5.2082g 0%
Total Sugars 10.4167g
Protein 5.2082g 0%
Vitamin D 0IU 0%
Calcium 156.25mg 0%
Iron 1.8751mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%
Protein: 9.6%
Carbs: 71.0%