One cup of Trader joes pumpkin overnight oats is around 236.5 grams and contains approximately 218.8 calories, 5.2 grams of protein, 4.7 grams of fat, and 38.5 grams of carbohydrates.
Trader Joe's Pumpkin Overnight Oats are a delightful fall-inspired breakfast that combines whole grain oats, creamy pumpkin puree, chia seeds, and a touch of warm spices like cinnamon and nutmeg. This convenient meal offers a taste of cozy autumn, made with nourishing ingredients that are both satisfying and wholesome. Packed with fiber and plant-based protein, these oats keep you full and energized throughout your morning. Just mix with your favorite milk and let them soak overnight for a quick, delicious start to your day. Enjoy the seasonal flavor, guilt-free!
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Nutrition Information
Calories |
218.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.3 mg | 2% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 10.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.2 mg | 12% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
