Trader joes protein granola

Trader joes protein granola

Snack

Item Rating: 67/100

One cup of Trader joes protein granola is around 239.1 grams and contains approximately 1043.5 calories, 47.8 grams of protein, 34.8 grams of fat, and 139.1 grams of carbohydrates.

Trader Joe's Protein Granola is a delicious blend of wholesome oats, crunchy almonds, and creamy peanut butter, packed with juicy raisins and a hint of maple sweetness. Inspired by classic breakfast traditions, this granola offers a satisfying crunch that’s perfect for any meal of the day or as a snack on the go. With 10 grams of protein per serving, it’s a smart choice for those looking to fuel their active lifestyle. Low in added sugars and rich in fiber, Trader Joe's Protein Granola keeps you feeling full and energized. Enjoy it with yogurt, milk, or straight from the bag—fuel your day with a tasty, nutritious boost!

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1043.5
calories
47.8
protein
139.1
carbohydrates
34.8
fat

Nutrition Information

1 cup (239.1g)
Calories
1043.5
% Daily Value*
Total Fat 34.8 g 44%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 608.7 mg 26%
Total Carbohydrates 139.1 g 50%
Dietary Fiber 13.0 g 46%
Sugars 43.5 g
protein 47.8 g 95%
Vitamin D 0 mcg 0%
Calcium 173.9 mg 13%
Iron 8.7 mg 48%
Potassium 652.2 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

52.5%
18.0%
29.5%
Fat: 313 cal (29.5%)
Protein: 191 cal (18.0%)
Carbs: 556 cal (52.5%)