1 serving (227 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
312.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.4 g | 13% | |
Saturated Fat | 3.1 g | 15% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 52.1 mg | 17% | |
Sodium | 625 mg | 27% | |
Total Carbohydrates | 20.8 g | 7% | |
Dietary Fiber | 5.2 g | 18% | |
Sugars | 2.1 g | ||
protein | 31.3 g | 62% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 156.2 mg | 12% | |
Iron | 2.1 mg | 11% | |
Potassium | 416.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Trader Joe’s Protein Cup is a convenient, ready-to-eat meal loaded with satisfying, wholesome ingredients. Packed with tender grilled chicken breast, fluffy quinoa, fresh spinach, a hard-boiled egg, and a savory punch of basil pesto, this cup delivers a perfect blend of Mediterranean-inspired flavors. With its high protein content and nutrient-rich ingredients, it’s an excellent choice for those seeking a balanced, post-workout meal or a quick, on-the-go lunch. The lean protein from the chicken and egg supports muscle recovery, while the fiber from quinoa and spinach aids digestion and keeps you feeling full. The basil pesto adds a bold flavor but does contribute some added fat, making it a richer option that’s best enjoyed as part of an active lifestyle. Conveniently layered and portioned, Trader Joe’s Protein Cup is a delicious, wholesome offering that blends taste, nutrition, and ease seamlessly.