Trader joes protein cup

Trader joes protein cup

Snack

Item Rating: 75/100

1 serving (227 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
312.5
calories
31.3
protein
20.8
carbohydrates
10.4
fat

Nutrition Information

1 cup (236.5g)
Calories
312.5
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 52.1 mg 17%
Sodium 625 mg 27%
Total Carbohydrates 20.8 g 7%
Dietary Fiber 5.2 g 18%
Sugars 2.1 g
protein 31.3 g 62%
Vitamin D 0 mcg 0%
Calcium 156.2 mg 12%
Iron 2.1 mg 11%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

27.5%
41.5%
31.0%
Fat: 93 cal (31.0%)
Protein: 125 cal (41.5%)
Carbs: 83 cal (27.5%)

About Trader joes protein cup

Trader Joe’s Protein Cup is a convenient, ready-to-eat meal loaded with satisfying, wholesome ingredients. Packed with tender grilled chicken breast, fluffy quinoa, fresh spinach, a hard-boiled egg, and a savory punch of basil pesto, this cup delivers a perfect blend of Mediterranean-inspired flavors. With its high protein content and nutrient-rich ingredients, it’s an excellent choice for those seeking a balanced, post-workout meal or a quick, on-the-go lunch. The lean protein from the chicken and egg supports muscle recovery, while the fiber from quinoa and spinach aids digestion and keeps you feeling full. The basil pesto adds a bold flavor but does contribute some added fat, making it a richer option that’s best enjoyed as part of an active lifestyle. Conveniently layered and portioned, Trader Joe’s Protein Cup is a delicious, wholesome offering that blends taste, nutrition, and ease seamlessly.