Trader joes pretzil sticks

Trader joes pretzil sticks

Snack

Item Rating: 61/100

1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.

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932.2
calories
16.9
protein
194.9
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.3g)
Calories
932.2
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3813.6 mg 165%
Total Carbohydrates 194.9 g 70%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 6.8 mg 37%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

88.1%
7.6%
4.3%
Fat: 37 cal (4.3%)
Protein: 67 cal (7.6%)
Carbs: 779 cal (88.1%)

About Trader joes pretzil sticks

Trader Joe's Pretzel Sticks are a classic snack that’s both crunchy and satisfying. Made primarily with simple ingredients like enriched wheat flour, salt, and yeast, these pretzels offer a distinctively savory flavor reminiscent of traditional German-style pretzels. Their slender, stick-like shape makes them perfect for dipping or enjoying on their own. Each serving is a low-fat option with no artificial flavors or preservatives, though they do contain a moderate amount of sodium. While these pretzel sticks are not gluten-free or particularly high in fiber, they provide a lighter alternative to fried snacks, making them a better choice for casual munching. Enjoy them as part of a balanced diet or pair them with a protein-rich dip for added nutrition.