1 serving (340 grams) contains 520 calories, 14.0 grams of protein, 14.0 grams of fat, and 80.0 grams of carbohydrates.
Calories |
364.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.8 g | 12% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 672.0 mg | 29% | |
Total Carbohydrates | 56 g | 20% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 8.4 g | ||
protein | 9.8 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 56 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 210 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Trader Joe’s Pad See Ew is a simplified take on the classic Thai noodle dish, offering a convenient and flavorful meal. It features wide rice noodles, tender broccoli, and a sweet-savory soy-based sauce, accompanied by chunks of scrambled egg and tofu for added protein. The dish originates from Thailand, where Pad See Ew is a popular street food known for its rich umami flavors and satisfying texture. Nutritionally, this meal provides a balance of carbohydrates, protein, and vegetables, making it a filling option. The tofu and egg contribute key protein, while the broccoli offers fiber and vitamins. However, it’s worth noting that the dish contains a moderate amount of sodium and added sugars in the sauce, which could be a concern for those monitoring these nutrients. Overall, Trader Joe’s Pad See Ew delivers the essence of Thai comfort food in a convenient, heat-and-serve format.