1 serving (227 grams) contains 210 calories, 5.0 grams of protein, 4.5 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.4 mg | 0% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 9.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 156.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes overnight oats
Trader Joe's Overnight Oats offer a convenient, wholesome breakfast option inspired by the simple tradition of soaking oats commonly seen in European cuisine. Made with a blend of rolled oats, almond butter, chia seeds, and dates, this ready-to-eat meal is gently sweetened with just a touch of maple syrup. Packed with fiber from the oats and chia seeds, along with plant-based protein from almond butter, it’s a satisfying and nutrient-rich way to fuel your day. The natural sweetness from dates and maple syrup avoids any refined sugars, making it a healthier choice compared to many premade breakfast options. However, those monitoring their calorie intake or sugar content should note the serving size as the nuts and sweeteners do contribute to calorie density. Lightly creamy and full of texture, Trader Joe's Overnight Oats are perfect for busy mornings or as a post-workout snack.
