One cup of Trader joes overnight oats is around 236.5 grams and contains approximately 219.0 calories, 5.2 grams of protein, 4.7 grams of fat, and 38.5 grams of carbohydrates.
Trader Joe’s Overnight Oats are a delicious and convenient breakfast option made with whole grain oats, creamy yogurt, and a blend of nutrient-rich fruits. Inspired by the popular overnight oats trend, these wholesome cups are crafted with real ingredients, offering a satisfying mix of flavors like berry bliss or apple cinnamon. Packed with fiber and plant-based proteins, they keep you feeling full and energized throughout the morning. With no added sugars and delicious, natural sweetness, Trader Joe’s Overnight Oats make for a nourishing start to your day, perfect for those on the go or anyone looking for a healthy, satisfying meal. Enjoy them cold or warm – the choice is yours!
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 9.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
