Trader joes oatmeal and ancient grains

Trader joes oatmeal and ancient grains

Breakfast

Item Rating: 80/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.

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450.5
calories
15.0
protein
81.1
carbohydrates
7.5
fat

Nutrition Information

1 cup (120.1g)
Calories
450.5
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 81.1 g 29%
Dietary Fiber 12.0 g 42%
Sugars 3.0 g
protein 15.0 g 30%
Vitamin D 0 mcg 0%
Calcium 60.1 mg 4%
Iron 4.5 mg 25%
Potassium 360.4 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

71.8%
13.3%
14.9%
Fat: 67 cal (14.9%)
Protein: 60 cal (13.3%)
Carbs: 324 cal (71.8%)

About Trader joes oatmeal and ancient grains

Trader Joe's Oatmeal and Ancient Grains is a wholesome, hearty blend of rolled oats, quinoa, amaranth, and millet, combining traditional breakfast staples with nutrient-rich ancient grains. Inspired by globally-minded cuisine, this mix provides a balanced, fiber-packed option to start your day. Its blend offers complex carbohydrates for sustained energy and essential nutrients like iron, magnesium, and protein. Free from added sugars or artificial ingredients, it's a minimally processed choice suited for a variety of dietary preferences. The grains are naturally low in fat and cholesterol, making it a heart-healthy breakfast option. Simply cook with water or milk and customize with fruit, nuts, or sweeteners for added flavor. While highly nutritious, the calorie content can rise depending on toppings, so mindful portioning is key for a well-rounded meal. Perfect for fueling busy mornings while supporting long-term wellness goals.