One cup of Trader joes oatmeal and ancient grains is around 90 grams and contains approximately 360 calories, 16 grams of protein, 8 grams of fat, and 58 grams of carbohydrates.
Trader Joe's Oatmeal and Ancient Grains is a hearty blend of nutrient-rich oats, quinoa, and barley, inspired by traditional breakfast grains from around the world. Packed with protein, fiber, and essential nutrients, this wholesome mix offers a delightful start to your day. Experience the nutty flavors and chewy textures that not only satisfy your taste buds but also provide sustained energy. With no added sugars and a variety of whole grains, it's a perfect choice for a healthy lifestyle. Enjoy it sweetened with fruit or savory with nuts—Trader Joe's Oatmeal and Ancient Grains is your versatile breakfast essential!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 58 g | 21% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
