1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes oatmeal and ancient grains
Trader Joe's Oatmeal and Ancient Grains is a wholesome, hearty blend of rolled oats, quinoa, amaranth, and millet, combining traditional breakfast staples with nutrient-rich ancient grains. Inspired by globally-minded cuisine, this mix provides a balanced, fiber-packed option to start your day. Its blend offers complex carbohydrates for sustained energy and essential nutrients like iron, magnesium, and protein. Free from added sugars or artificial ingredients, it's a minimally processed choice suited for a variety of dietary preferences. The grains are naturally low in fat and cholesterol, making it a heart-healthy breakfast option. Simply cook with water or milk and customize with fruit, nuts, or sweeteners for added flavor. While highly nutritious, the calorie content can rise depending on toppings, so mindful portioning is key for a well-rounded meal. Perfect for fueling busy mornings while supporting long-term wellness goals.
