Trader joes mini wontons

Trader joes mini wontons

Appetizer

Item Rating: 64/100

1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
379.1
calories
23.7
protein
47.4
carbohydrates
9.5
fat

Nutrition Information

1 cup (237.0g)
Calories
379.1
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.4 mg 15%
Sodium 1421.8 mg 61%
Total Carbohydrates 47.4 g 17%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
25.6%
23.1%
Fat: 85 cal (23.1%)
Protein: 94 cal (25.6%)
Carbs: 189 cal (51.3%)

About Trader joes mini wontons

Trader Joe’s Mini Wontons are bite-sized dumplings inspired by traditional East Asian cuisine. Filled with a flavorful blend of finely minced chicken and aromatic vegetables like cabbage and green onions, these wontons are delicately seasoned to create a savory and satisfying snack or meal addition. They are made without any artificial flavors or preservatives, and the thin wrapper helps keep the calorie count relatively low at about 50 calories per serving. They’re a good source of protein and pair well with salads, soups, or dipping sauces. However, it's worth noting that they do contain a moderate amount of sodium, so those watching their salt intake may want to enjoy them in moderation. Quick to cook by steaming, pan-frying, or microwaving, Trader Joe’s Mini Wontons offer a convenient and delicious way to experience the taste of Asian-inspired cuisine.